![]() We prioritized protein shakes flavored with natural sources like spices, cocoa, and vanilla extract. When selecting our top list of best-tasting protein shakes, we considered taste, type of protein (including both animal and plant-based options), quality of ingredients, and overall nutrient content. Also, those who have higher protein needs or struggle to chew food may find it easier to reach protein goals through drinking a shake."įlavor preferences are highly individualized, but there are many options on the market to suit your dietary needs and taste buds. Shushy Setrakian, MS, RD, says, "A balanced meal or a snack such as Greek yogurt and fruit is not always an option, so protein shakes can be a good alternative to many of the on-the-go items you might grab instead. In general, it’s best to rely on whole food sources for protein and to use protein shakes as a backup rather than a daily supplement or meal replacement. ![]() Protein shakes, particularly ones that contain all essential amino acids, may also be a good option to aid in muscle recovery after strenuous workouts. Pre-mixed shakes serve as an easy on-the-go snack or can be paired with fruits, vegetables, and healthy fats to create a larger snack or a balanced meal. Protein shakes can be a convenient way to boost your protein intake, especially if you have increased protein needs and are unable to meet them from food alone. ![]()
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